Renew The Mind
Renewing your mind daily.
It is important to renew your mind because the things that you experience on a day to day bases floats around in our minds as free agents, planting seeds of its principals and beliefs (or lack thereof) into your subconscious mind. it is videl to the performance and functionality of your mind to put your mind through a filtration system, Getting rid of wrong thinking and behaviors that may be working against the things you are aiming to accomplish. Keeping your mind sharp positions you to grasp opportunity when it presents itself.
We must govern our thoughts. Your thoughts manifest themselves.
Your mind is your command center, providing a service to our bodies and our spirit. The bibles says that we serve God with our minds. We must protect and continue to develop our minds.
Restore The Body
Understanding your temple/ body. Are you in tune with your body? This is a very big part in your well being. Everything you experience happens in your body.
We will help you get fit through a verity of workout regiments. We help customize a workout that is designed according to your needs and ability.
Change things up by incorporating new movements during your 6 week program . Once you apply yourself, You'll Have a great experience. You'll watch yourself grow stronger each week.
Renew Your Spirit
At NuDay, we will give you the tools to both develop and understand your spirit man. A healthy Spirit produces:
Healthier Relationships
Greater Spiritual and Psychological Well-Being
Less Anxiety, Stress and Hostility
Lower Blood Pressure
Demolished Depression
Lower Risk of Alcohol and Substance Abuse
"Letting go of negative experiences can be a powerful step towards a healthy and purposeful life. By releasing past hurts, we make space for kindness and healing to enter our hearts. Embracing this mindset can lead to a more fulfilling and joyful existence."
Be Confident in what you know
Romans 12:2
Be not conformed to this world: but be ye transformed by the Renewing of your mind.